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Asia Travel Guide

Guided Meditations for Stress Reduction

Average Customer Rating:

List Price: $14.95
Asia Trips Trips Price: $14.95
Subject To Change Without Notice
Availability: In stock soon. Order now to get in line. First come, first served.

Manufacturer: Wildmind Meditation Services

Binding: Audio CD
EAN: 9780972441421
ISBN: 0972441425
Label: Wildmind Meditation Services
Manufacturer: Wildmind Meditation Services
Publication Date: 2004-11-16
Publisher: Wildmind Meditation Services
Studio: Wildmind Meditation Services

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Editorial Reviews:

Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

Spotlight customer reviews:

Customer Rating:

Summary: his best
Comment: I use lots of meditation CDs, and Bodhipaksa by far is my favorite. Of all his works, this CD would be my favorite.

Customer Rating:

Summary: plesantly peaceful
Comment: Meditation is a new experience for me. This CD was a perfect enterance to a very plesant relief from all of the daily stresses. I use it everyday.

Customer Rating:

Summary: Guided Meditations for Stress Reduction
Comment: The voice on the CD is not at all soothing. I expected a soothing far eastern accent and got a harsh, Scottish accent. I recommend buying the CDs narrated by Shakti Gawain herself.

Customer Rating:

Summary: I love this guy
Comment: This guy's voice really relaxes me. There is no music on the CD. It is only his calming voice that helps you relieve stress and relax. I highly recommend this!

Customer Rating:

Summary: Highly recommend
Comment: I initially purchased this for stress reduction and found his accent and voice so soothing it helps me with stress reduction AND sleep - it is wonderful. The last track on Acceptance is great to listen to after a stressful day and you're sleep cycle is off. Recommend this for anyone with a medical condition that is exacerbated by stress or loss of sleep (Fibromyalgia, Joint/Back pain, Elhers Danlos)

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