The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles
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Manufacturer: Wiley
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Binding: Hardcover
Dewey Decimal Number: 641.595
EAN: 9780470045589
ISBN: 0470045582
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 314
Publication Date: 2007-03-06
Publisher: Wiley
Studio: Wiley
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Editorial Reviews:
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Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this-and reaping the rewards-for more than 5,000 years. Now, in this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste-or satisfaction. You'll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you're in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions. The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. Complete with 50 tempting color food photographs, The MediterrAsian Way is all you need to enjoy the benefits of MediterrAsian living-starting today!
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Spotlight customer reviews:
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Customer Rating:
Summary: Very nicely done.
Comment: I like this book a lot. While the first half of the book may not be for everyone, I found that the background info there along with the refresher material on the type of fats, etc was good for me. I also liked the fact that the authors bolster what they say by scientific studies, all of which is documented should anyone want to investigate it further. The recipes (pgs 143-298) are straight forward. My only real criticism is I would have liked to have seen each recipe include caloric content with a breakdown of fats, cholesterol, sodium, protein, etc. The only other niggly I have is I was surprised to see recipes for soy hot dogs and burgers in a Mediterranean and Asian cookbook. I think these could have been safely omitted. Don't let these details sway you though. It is still a good book to have on the subject.
Customer Rating:
Summary: Book Review: The Mediterrasian Way
Comment: From: www.BasilAndSpice.com
Book Review: The Mediterrasian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles
Authors Ric Watson and Trudy Thelander (Wiley '07)
Why is it that members of some specific cultures live long healthy lives? Seeking to answer this question, from Down Under comes a phenomenal first book by New Zealanders Ric Watson and Trudy Thelander--The Mediterrasian Way. It is a model of how to live healthily in the modern world using the time-tested cuisines and lifestyles of the Mediterraneans and Asians.
The Mediterrasian Way incorporates the most recent studies regarding nutrition, diet, exercise, and relaxation. Over 150 delicious recipes and beautiful photos of prepared dishes are included. A 14-day meal plan and the MediterrAsian.com website tie-in are also lifestyle change boosters.
Writing from his own experience, author Ric Watson explains how his tragic motorcycle accident altered his physical well being. The road to recovery was long and difficult, but by changing his diet from the standard meat and potatoes to traditional Mediterranean meals, he began to regain his health when doctors believed it was impossible.
The daughter of physicians, Trudy Thelander recalls her family relationship with her sister-in-law, a Chinese-Malaysian, who taught the author her own Asian cooking. Finding similarities between the two cultures, Ric and Trudy researched the basic elements of these 5,000 year old lifestyles. Both cultures include daily physical activity, a base diet of whole grain carbohydrates, fruits, beans, legumes, nuts, olive or vegetable oils, and vegetables. Both consume daily water, tea, and wine in moderation.
Further cutting-edge scientific research cited in their groundbreaking book includes The Seven Countries Study, The China Study, The Lyon Diet Heart Study, among others. The authors developed The MediterrAsian Balanced Meal System (MBMS) based on this background, showing how the Mediterranean or Asian meals are easily prepared, and allow for a greater volume of food with less caloric intake. More importantly, they demonstrate how the MBMS enhances the body's functioning with its use of vegetables, grains, legumes, fruits, and lean protein (poultry, seafood, soy products).
A best example is p. 95 of the book:
Western Style Meal: 1 quarter-pound burger with cheese, 1 large fry, 1 large soda, 1 ice cream sundae (1,679 calories)
Mediterranean Style Meal: Sicilian salmon and pasta with roasted red pepper, zucchini, basil, and pine nuts, 1 slice crusty whole grain bread drizzled with ½ T extra virgin olive oil, large salad with tomatoes, olives, romaine, and red onion, served with olive oil and balsamic vinaigrette, 1 glass red wine, bowl of mixed berries served with a scoop of sorbet (860 calories)
Asian Style Meal: Bowl of fragrant broccoli and mushroom soup, rice paper roll stuffed with chicken breast, snow pea sprouts, and peppers and served with a soy-sesame dipping sauce, Cantonese shrimp, cashew nut, and mixed vegetable stir-fry served over steamed long-grain rice, 1 glass cold beer, fresh fruit salad with mango, lychees, and pineapple (810 calories)
Each meal is generous portions, includes a drink and even dessert. Amazingly, calorie counts for the Mediterranean and Asian meals are about half that of the Western meal.
Living and eating the Mediterrasian Way can help prevent alzheimer's, stroke, rheumatoid arthritis, cancer, and heart disease. It can lead to weight loss, increased energy levels, and a strong immune system; in essence The Mediterrasian Way is the secret to a longer and more enjoyable life.
The reader of The Mediterrasian Way will not just be able to try new recipes, but will understand why it is important to eat these foods. This book is not a diet book, it is a way of life, and should be in every American home for reading, tasting, and experiencing.
Customer Rating:
Summary: A Great Cookbook and a Great Lifestyle
Comment: Mediterrasian cooking is something I've been searching for for a long time. Like Ric says in his author's bio, I was confused about what to eat. With all the news stories, articles and studies touting what is "good for you" and contradicting every other thing that you once thought was "good for you," I was deeply confused and ended up eating out a lot
-- fast and unhealthy food. I just felt off and knew there was another way. I also didn't want to cook for myself if all the recipes I ever found for "healthy cooking" were predominantly Western meals of baked chicken (boring), etc... and nothing with flare like the Asian food I love. Well, I'm writing this review now because I think this book and the www.mediterrasian.com website deserve all the praise in the world. It might not work for everyone (I don't think any ONE thing is the solution for EVERYONE), but I think for most people, the concepts about eating and the recipes will leave you feeling great, as it's done for me and my family.
I was putting off writing a review until I tried the plan and recipes for a while and it's been about a month now and the results have been great. I'm not a great cook, but the recipes are fun and easy to make and has made me want to become a better cook altogether. Most of the recipes are really delicious and they feel healthy. I especially like the Greek Salad Pitas, Shrimp and Asparagus pasta, Shrimp Fried Rice and Minestrone soup. I never thought I could make Minestrone soup and have it taste sooo good! There have been a few misses, like the Tuna and Brocolli Pasta with Red Sauce. I think I'll have to try that one again, it might've been my fault it didn't turn out great because almost everything I've made from the site and book has been really tasty. I've also definitely lost weight (clothes feel looser) and the best thing is that I FEEL better. Physically, there is a difference in how I feel now eating the Mediterrasian way (feeling full and satisfied most of the day and physically healthy) and the way I felt right before when I was eating out a lot (bloated, unsatisfied and like something was missing).
I really truly want to thank Ric and Trudy for dedicating themselves to spreading the word about eating this way and for creating recipes that taste so good. They really seem like dedicated and good people; you can see this in how detailed their website, book, and blog are. Thank you for trying to help people eat and live better!
Customer Rating:
Summary: I just can't get enough!
Comment: I used to visit their website, and all the recipes I tried were just fantastic: healthy, but packed in flavour!. Therefore, I wanted to buy one for my Mom. A few months later, I bought another one for my sister-in-law, and now I just bought one more for my daughter!.
If you are looking for a cookbook that you will want to use all the time, this is the one!.
Customer Rating:
Summary: Welcome to the World's oldest Health revolution
Comment: The book is beautiful from the very cover and is not just a collection of recipes. The first part explains the Mediterrasian philosophy, backed up with medical facts and history, and an actual plan to follow a Mediterrasian way of life for 14 days. (As someone currently living in Italy, I can say living like this for far more than 14 days is anything but a pain!) The second part is a catalog of delicious recipes showcased with beautiful pictures that, by a historical coincidence, happen to be great for your health.
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